Self-Love Workbook

Description

Included in this 52 page workbook you will find 3 parts with a total of 20 exercises, self-care and self-love practice tips, and voices of self-love. In each part you will find the following:

PART 1 – Dive Deep

Exercise 1 – Personal inventory – Take inventory of all areas in your live

Exercise 2 – Get to Know Yourself – Answer the questions without judgement

Exercise 3 – Be Who You Are – Imagine your perfect day

Exercise 4 – Self-love Tree – Stay grounded and grow your branches

Exercise 5 – Positive Thoughts & Affirmations – A list of thoughts and affirmations to keep close for when you need to redirect your thoughts to self love

Exercise 6 – My Self-Love Wheel – Create a circle of self-power

Exercise 7 – List of Attraction – Work on your past and future 

Voices of Self-Love – Be inspired

PART 2 – Practice

Self-Care Practice – 20 Different ways to start loving yourself

Exercise 8 – Daily Self-Love – A daily check in for your self love work

Exercise 9 – My Daily Self-Care Checklist

Exercise 10 – Weekly Self-Care Checklist – Give yourself a star when you have put your own wellbeing first

Exercise 11 – Weekly Self-Love Tasks – Use this space to reflect

Exercise 12 – 30 Days of Self-Care Checklist – 5 things you want to do for yourself everyday

Exercise 13 – 30 Days of Self-Love Bingo – Do one thing a day

Voices of Self-Love – Be inspired

PART 3 – Plan & Take Action

Exercise 14 – My Focus – Define what you need to focus on

Exercise 15 – Yearly Goals – Dreams and wishes, what do you want to accomplish this year?

Exercise 16 – My Goals – Set goals and know why, how, when, & where these will take you

Exercise 17 – Goal Planner – Go deeper into your goals

Exercise 18 – Action Plan – Create a plan for yourself

Exercise 19 – Self-Love Vision Board – Gather everything you have learned about yourself, goals, and dreams and create a visual inspiration board

Exercise 20 – Love Letter to Yourself – Write a love letter to yourself

Voices of Self-Love – Be inspired